Ketones and Ketosis 101

Ketones and Ketosis 101 Dr. Holland is an Assistant Professor in the Department of Kinesiology and Director of the Nutrition, Exercise, and Stress Laboratory at … Read More

Keto Basics

If you follow the ebb and flow of the dietary industry, then you have probably heard of the term “ketosis,” “ketones,” or “the ketogenic diet.” You generally hear reference to them when we talk about low-carb, higher fat diets