How to Take Keto OS NAT
This will be a simple and effective guide to help you start taking Keto OS Nat (Ketone Supplement). All too often I get asked, “How do I take Keto OS?”
So, I figured I’d put out this easy-to-follow guide to help you get the most out of ketones.
Best Way to Start Keto OS by Pruvit
The best way to start taking Keto OS is to start slowly. We want to allow our bodies to utilize Keto OS Nat (Ketones) effectively and efficiently. Our bodies need to learn how to use the ketones we are providing it, as of now our bodies are used to utilizing carbs and sugars to fuel themselves. This is not to say our bodies do not know how to use the ketones we are providing it but, rather our bodies won’t be able to utilize them efficiently and will discard some of them rather than using them all initially.
I also recommend that you DO NOT change your diet to a keto diet! By changing your diet dramatically, you can cause GI distress and weight gain. I do recommend reducing your carb and sugar intake. By making small adjustments you will make long-lasting healthy changes that’ll help you achieve your goals quickly.
I have found this to be the best way to start taking Keto OS NAT:
Take 1 full serving on an empty stomach in the morning
Mix in 8-32 oz of cold water (less water = sweeter, more water = less sweet)
Sip (do not guzzle) on your 1 full serving of Keto OS NAT for 30-45 mins. This will allow your body to slowly absorb the ketones and allow you to utilize them effectively.
Do this for a week and then you can drink your Keto OS Nat faster if you want.
Best Time to Take Keto OS for Weight Loss/Fat Loss
The best time to take Keto OS for weight loss/Fat Loss is first thing in the morning on an empty stomach. If you find that you become hungry after drinking your Keto NAT, I recommend eating something (Eggs, Avocado, something low in carbs and sugar and has healthy fats) and drink your Keto NAT with your meal.
Eat only when you’re hungry and when you’re hungry eat, just lay off the bread, pasta, and sugars. No need to increase your fat intake.
If you’d like to make changes to your diet to a more carb-appropriate diet (low-carb) download this 21-day keto meal plan.
FREE 21 Day Keto Meal Plan
How to Take Keto OS for Performance
The best time to take Keto OS NAT for performance is 30-45 mins before you start your workout (1 full serving). This will give your body time to absorb the ketones and you’ll be able to utilize them for energy and focus while preserving muscle.
You can also take Keto OS NAT as a post-workout to aid in recovery and muscle prevention. The best time to take Keto OS NAT as a post-workout is between 2-4 hours after your workout (1 full serving).
How to Take Keto OS for Overall Better Health and Brain Function
If you are wanting to improve joint mobility, mental focus, mood, sleep, overall energy, and or brain health taking Keto OS NAT is essential. To optimize all aspects of your health simply drink 1 full serving in the morning (typically before 9 am) and another mid-day.
Keep in mind the amount of water that you mix your Keto OS NAT in is an individual choice based on the amount of sweetness you like.
Want to try Pruvit Ketones (Keto OS NAT)? Get your Keto OS NAT Sample Pack Here