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ketogenic diet Archives -

Keto Basics

By | Keto, ketosis

If you follow the ebb and flow of the dietary industry, then you have probably heard of the term “ketosis,” “ketones,” or “the ketogenic diet.” You generally hear reference to them when we talk about low-carb, higher fat diets

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Pruvit Keto and the ketogenic diet

Ketogenic Diet – Why Going Keto Might Help You

By | Keto

Ketogenic Diet – Why Going Keto Might Help You The goal of a ketogenic diet is to improve health through a metabolic change in which the primary cellular fuel source switches from carbohydrate-based fuels (glucose) to fat fuels and fat metabolism products called ketones.  This is achieved through a metabolic process called ketogenesis and when this occurs it is called ketosis. Ketosis is a normal metabolic…

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