Keto OS Fat Loss Real or Exaggerated?

By April 9, 2018Pruvit Keto OS Review
keto os weight loss

 Keto OS Fat Loss Real or Exaggerated?


It seems like anywhere you look you’ll find before and after pics of Pruvit Keto OS / Keto Max users. Truth be told, some of the Keto OS Fat loss stories and pictures seem a bit unreal. I mean seriously, can a person really just drink Keto OS and lose fat?  This post will break down the truth behind the Keto OS fat loss reviews and if Keto OS works and why it does or doesn’t. In addition, if you want to take Pruvit Keto OS I’m going to give you an easy to follow system that’ll help you achieve your fat loss goals while supplementing with Keto OS.

Keto OS Fat Loss


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Are the Keto OS fat loss stories and before and after pics real? I would say for the most part, yes, but like sex, dropping pounds and thinning down sells. People are looking for the easiest way to drop those last 10 lbs or the first 20.  What people fail to see or at least tell you about is what they did to achieve that success of fat loss. I know for a fact that to achieve a smaller waistline you can’t just drink a drink or pop a pill and so do you. Keto OS is a ketone supplement not a miracle, so, why are people having success using Keto OS?

I hear promoters say just drink KetoOS and you’ll lose/burn fat. I myself have experienced fat loss. Initially, it seemed like the fat was just melting away. I didn’t feel as if I had even made any dietary changes. After a few months, I realized that I, in fact, had made substantial dietary changes, most of which were subconscious. This is where the power of ketones really comes in if you’re looking to get that beach body or just want to become healthier.

Imagine reduced or no cravings, more energy, feeling full, and better mood. If these things can be controlled, changed, or increased it can and will have a massive impact on helping you and others achieve their goals.

I’ve been drinking Keto OS since August 2015 and have been able to drop a significant amount of fat. I went from a 40-inch waist to a 34-inch waist. I’ve made mistakes and have even gained of few pounds but after some success and failure, I’ve learned the easiest way to take Keto OS for fat loss. PLEASE keep in mind that weight loss does not equal fat loss. Losing the fluffy, giggly stuff is more important and impactful than dropping some pounds; wouldn’t you agree?

I want to make this very clear in advance that exogenous ketones such as Keto Max & Keto OS are not intended for weight loss, but the system I’m about to share with you may shock you as to how easy it can be to drop inches and fat while maintaining muscle mass, but first let’s chat about the differences between Pruvit’s Keto//OS and KetoMax.


Pruvit Keto//OS

Pruvit Keto OSKeto OS version 2.1 Orange Dream
Tastes like an Orange Creamsicle! 🍊

What Makes it Different: Contains healthy fats for better appetite control and reduced cravings, perfect for people looking for fat loss!

  • #1 preferred taste out of all the Pruvit products
  • #1 for fat loss!
  • Keto OS 2.1 has a very small amount of dairy in it so if you are sensitive to dairy, then the 3.0 Chocolate or Keto Max would be a better choice for you.
  • Vegan and gluten-free

INGREDIENTS: Beta Hydroxybutyrate, MCT Powder, Natural Flavor, Malic Acid, Stevia, Caffeine, Ascorbic Acid. Contains Milk Ingredients, Gluten Free.

**Orange Dream is available in the US, Canada, and Australia


Pruvit Keto//OS Max

KetoOS MaxKeto Max is formulated for better athletic performance and anyone looking for increased energy. Available in convenient packaging of 20 on the go servings. Currently comes in 4 flavors, Maui Punch, Swiss Cacao, Raspberry Lemonade, and Splash (grapefruit Watermelon)! Tastes great and safe for everyone including children and the elderly. (I always recommend checking with your healthcare provider before starting any supplements)

Pruvit’s MAX BHB™ (R)-beta-hydroxybutyrate salts are patent pending. These are not your average BHBs. The MAX BHB™ Salts are the same isomer that the human body naturally produces leading to greater absorption and uptake by the cells. This makes it the most bioavailable ketone salt on the market, and you can Prüvit.


Keto Max is the strongest Ketone supplement on the market!
Comes in 4 flavors, Maui Punch, Swiss Cacao, Raspberry Lemonade, and Splash (grapefruit Watermelon)!

What Makes it Different:

  • Keto Max is formulated so that your body can absorb roughly 40% more of the beta-hydroxybutyrate ketone.
  • gluten-free, dairy-free, vegan, and Kosher certified.
  • Zero grams of fat (No MCT)
  • Keto Max gives you a faster spike in Ketosis and a longer experience in ketosis. You will definitely feel the difference when you drink Keto Max!
  • Approved by Informed Choice View Pruvits Keto//OS Max approval here:

Packaging: Keto Max ONLY comes in On-The-Go (OTG) individual serving packets of 20 servings.

It comes in two versions: the “Charged” version, which has about the same amount of caffeine as a cup of coffee and the “Non-Charged” or non-caffeinated version. Both work well but the Non-Charged is best for children or people who are sensitive to caffeine.

How to mix it: Mix Max with water (12-24 oz) and ice and enjoy.

INGREDIENTS: (R)-Beta-Hydroxybutyrate (Patent Pending), Erythritol, L-Taurine, Fermented L-Leucine, Natural Flavor, Malic Acid, Citric Acid, Stevia, Xanthan Gum, Caffeine‡. Dairy Free; Gluten Free.

** Available in the US, Canada, Australia, Hong Kong, China, Macau, Singapore, and Malaysia


Keto MAX & Keto OS for Fat Loss and Better Overall Health


Taking Keto//OS for fat loss is simple but it’s not a magic pill or powder. It will require a little bit of effort on your part. This is extremely easy to follow protocol/system so don’t over complicate it! When using Keto//OS you won’t be required to eat and certain times and you won’t be required to meal prep unless you want to. Below is the same method I used to drop my first 40lbs of fat.  It was simple and easy.

  • When you wake up don’t rush for the bagel or cereal, Don’t eat (unless you’re required to). Have a glass of water (hydration is super important) and then if you drink coffee drink your coffee using a splash of half-and-half and stevia (no Sugar or powder creamer) If you like your coffee like me, sweet, check out this video. Typically, we aren’t hungry when we first wake, so why eat? We eat to fuel our body. We eat to live, we don’t live to eat.

Meal 1 (1-2 hours after waking)

  • When you first start to feel hungry take 1 full serving of Pruvit Keto//OS (do not wait till you feel like you’re starving!). This will give you plenty of energy and mental clarity/focus while helping you feel full.

Meal 2 (can be 2-4 hours after meal 1/ Lunch)

  • Eat when you start to feel hungry cutting out bread, pasta, and sugar. Do not overeat, eat until you feel satisfied. If you have bread or pasta don’t stress over it. You’ll do better at the next meal. You are on a journey, you will do better in time.

Meal 3 (2-4 hours after meal 2 /Dinner)

  • Eat when you start to feel hungry cutting out bread, pasta, and sugar. Do not overeat, eat until you feel satisfied. If you have bread or pasta don’t stress over it. You’ll do better at the next meal. You are on a journey, you will do better in time.

*make your last meal before 8 pm

That’s it! Simple, easy, and very doable and effective. The important thing to know and understand is that you are eating ONLY when you’re hungry, NOT when the clock says it’s time to eat.

By following this simple strategy you will allow Keto OS to do what ketones do best. Ketones and Keto OS allow your body to operate very efficiently. Keto//OS will provide you energy to enjoy your day while not feeling like you are starving. Keto OS will provide your brain and body a tremendous amount of clean energy ultimately allowing you to feel better, do more, and cut your body fat down all the while maintaining muscle.

If you want a step by step guide and meal plan or guide to make this even easier for you keep reading.


Foods to Avoid

The following information was taken from the following website.  We highly recommend that you explore this site as it has additional information not presented here.

In short, any food that is high in carbs should be limited.

Here is a list of foods that need to be reduced or eliminated on a ketogenic diet:

  • Sugary foods: Soda, fruit juice, smoothies, cake, ice cream, candy, etc.
  • Grains or starches: Wheat-based products, rice, pasta, cereal, etc.
  • Fruit: All fruit, except small portions of berries like strawberries.
  • Beans or legumes: Peas, kidney beans, lentils, chickpeas, etc.
  • Root vegetables and tubers: Potatoes, sweet potatoes, carrots, parsnips, zucchini, butternut squash, etc.
  • Low-fat or diet products: These are highly processed and often high in carbs.
  • Some condiments or sauces: These often contain sugar and unhealthy fat.
  • Unhealthy fat: Limit your intake of processed vegetable oils, mayonnaise, etc. Want to learn more

Alcohol: Due to its carb content, many alcoholic beverages can throw you out of ketosis.

  • Sugar-free diet foods: These are often high in sugar alcohols, which can affect ketone levels in some cases. These foods also tend to be highly processed.

Bottom Line: Avoid carb-based foods like grains, sugars, legumes, rice, potatoes, candy, juice, and even most fruits.

Foods to Eat & Health Fats

“A ketogenic diet may provide weight loss benefits over and above those achieved with carbohydrate restriction alone.  It provides all the benefits of a low-carb diet but to a somewhat great degree, since ketosis increases satiety and provides mental clarity, focus, prolonged concentration, and increased energy.”  Dr. William Davis

You should base the majority of your meals around these foods:

  • Meat: Red meat, steak, ham, sausage, bacon, chicken, and turkey.
  • Fatty fish: Such as salmon, trout, tuna, and mackerel.
  • Eggs: Look for pastured or omega-3 whole eggs.
  • Butter and cream: Look for grass-fed when possible.
  • Cheese: Unprocessed cheese (cheddar, goat, cream, blue or mozzarella).
  • Nuts and seeds: Almonds, walnuts, flaxseeds, pumpkin seeds, chia seeds, etc.
  • Healthy oils: Primarily extra virgin olive oil, coconut oil, MCT oil and avocado oil.
  • Avocados: Whole avocados or freshly made guacamole.
  • Low-carb veggies: Most green veggies, tomatoes, onions, peppers, etc.
  • Condiments: You can use salt, pepper and various healthy herbs and spices.
  • Bottom Line: Base the majority of your diet on foods such as meat, fish, eggs, butter, nuts, healthy oils, avocados and plenty of low-carb veggies.

A Sample Keto Meal Plan For 1 Week

To help get you started, here is a sample keto diet meal plan for one week:

Replace one Meal a Day with KETO//OS and then Eat When You are Hungry.  Try to Eat Dinner Before 8 p.m.


  • Breakfast: KETO//OS or Bacon, eggs and tomatoes.
  • Lunch: KETO//OS or Chicken salad with olive oil and feta cheese.
  • Dinner: KETO//OS or Salmon with asparagus cooked in butter.


  • Breakfast: KETO//OS or Egg, tomato, basil and goat cheese omelet.
  • Lunch: KETO//OS or Almond milk, peanut butter, cocoa powder and stevia milkshake.
  • Dinner: KETO//OS or Meatballs, cheddar cheese, and vegetables.

    “After my athletic career ended is when my body fat and weight began increasing. I’m used to eating whatever I wanted when I wanted. Once my career was over is where I quickly put on the body fat and weight. I knew I needed to make a lifestyle change and that’s when I found KETO//OS. Within 15 weeks I was able to transform from 228 LBS to 170 LBS all while maintaining energy levels by changing my lifestyle to a high-fat diet and taking KETO//OS. I use to be a light sleeper, but now I have no problem getting sound sleep all night. I haven’t felt this great in years. I feel like I’m 20 years younger all while being able to be on a diet where you can actually eat and be full!” Jeff R


  • Lunch: KETO//OS or Shrimp salad with olive oil and avocado.
  • Dinner: KETO//OS or Pork chops with Parmesan cheese, broccoli, and salad.


  • Breakfast: KETO//OS or Omelet with avocado, salsa, peppers, onion, and spices.
  • Lunch: KETO//OS or A handful of nuts and celery sticks with guacamole and salsa.
  • Dinner: KETO/OS or Chicken stuffed with pesto and cream cheese, along with vegetables.


  • Breakfast: KETO//OS or 3-cheese omelet with tomatoes.
  • Lunch: KETO//OS or Leftover stuffed chicken from the night before.
  • Dinner: KETO//OS or Steak, egg, mushrooms, and salad.


  • Breakfast: KETO//OS or Sugar-free yogurt with peanut butter, cocoa powder and stevia.
  • Lunch: KETO//OS or Beef stir-fry cooked in coconut oil with vegetables.
  • Dinner: KETO//OS or Bun-less burger with bacon, egg, and cheese.


  • Breakfast: KETO//OS or Ham and cheese omelet with vegetables.
  • Lunch: KETO//OS or Ham and cheese slices with nuts.
  • Dinner: KETO//OS or Whitefish, egg, and spinach cooked in coconut oil.


  • Breakfast: KETO//OS or Fried eggs with bacon and mushrooms.
  • Lunch: KETO//OS or Burger with salsa, cheese, and guacamole.
  • Dinner: KETO//OS or Steak and eggs with a side salad.

Always try to rotate the vegetables and meat over the long term, as each type provides different nutrients and health benefits.

For tons of recipes and books, check out these links:

Healthy Keto Snacks

In case you get hungry between meals, here are some healthy, keto-approved snacks:

  • Fatty meat or fish.
  • Cheese.
  • A handful of nuts or seeds.
  • Cheese with olives.
  • 1–2 hard-boiled eggs.
  • Avocado
  • 90% dark chocolate.
  • A low-carb milkshake with almond milk, cocoa powder, and nut butter.
  • Full-fat yogurt mixed with nut butter and cocoa powder.
  • Strawberries and cream.
  • Celery with salsa and guacamole.
  • Smaller portions of leftover meals.

Recipe for a delicious FAT BOMB

Bottom Line: Great snacks for a keto diet include pieces of meat, cheese, olives, boiled eggs, nuts and dark chocolate.

Tips for Eating Out on a Keto Lifestyle

It is not very hard to make most restaurant meals keto-friendly when eating out.

Most restaurants offer some kind of meat or fish-based dish. Order this, and replace any high-carb food with extra vegetables.

Egg-based meals are also a great option, such as an omelet or eggs and bacon.

Another favorite is bun-less burgers. You could also leave the bun and swap the fries for vegetables instead. Add extra avocado, cheese, bacon or eggs.

At Mexican restaurants, you can enjoy any type of meat with extra cheese, guacamole, salsa and sour cream.  Avoid rice.

For dessert, ask for a mixed cheese board or double cream with berries.

Bottom Line: When eating out, select a meat, fish or egg-based dish. Order extra veggies instead of carbs or starches, and have cheese for dessert.


Tips for Getting Started on KETO//OS

Replace one meal a day and start with ½ a serving for 2 or 3 days, increase to a full pack as tolerated.  You can also split your serving taking ½ for breakfast or lunch then use the other ½ instead of a snack or before going to bed (if using the caffeine free).

Mix ½ a serving with 6-10 oz. of water (and ice) and shake.  Drink SLOWLY over 20-30 minutes to avoid any GI upset. Our bodies are not used to digesting this amount of fat that is why IT’S IMPORTANT TO DRINK SLOWLY.  Some people experience a brief period of digestive upset or loose stole.

Ketones have a natural diuretic effect, causing increased shedding of fluid.  Electrolyte replacement (sodium, potassium, magnesium) may be necessary if a mild headache or cramping occur. If you have any issues please review Step 3 and the information on this website

DRINK LOTS OF WATER, best to drink your body weight divided by 2 in ounces.

Get Your Keto//OS or KetoMAX And Experience It Youreself

Get Your KetoMax or Keto//OS Today

Not SureYou’ll Like It? Trial It For 5 Days and See What Flavor You Like Best

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Income Disclosure

These statements have not been evaluated by the Food and Drug Administration. Prüvit products are not intended to diagnose prevent treat or cure any disease. If you are under medical supervision for any allergy, disease, taking prescription medications or you are breastfeeding contact your medical provider before adding any new supplements to your daily regimen.